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Lower Dolpo Trekking

Lower Dolpo Trek

Dolpo Nepal
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  • Duration 19 Days 18 Nights
  • Type Trekking
  • Group Size 50
  • Languages Nepali

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Lower Dolpo Trekking is located at the remote sector of western trans- Himalayan region of Nepal. It was opened for Trekking in 1990 AD. It lies in the Phoksundo National park, which is the deepest Lake of Nepal- Phoksundo. The Lower Dolpo region is bordered by Dhaulagiri in the South and Tibet in the North. The trail goes through Buddhist, Hindus and ancient Tibetan civilizations. This trip covers the traditional salt route between Nepal and Tibet. It has three famous passes: Num-La (5160miters), Kagmara-La (5115m) and Bag-La (5190m). We do provide you the best service of the trip and guide, Cost, Itinerary of every year.

This Trek begins with a flight from Kathmandu to Juphal via Nepalgunj. Juphal is the starting point for this trek. You trek through a semi-desert region combined with a densely forested path filled with pine, rhododendrons, bamboo, and juniper trees along with trails made up of huge meadows, brown landscape, and terraced colorful fields. Admiring the beautiful rain shadow landscape of the Himalayas, you also enter the beautiful Shey Phoksundo National Park, inhabited by endangered animals like snow leopard, Himalayan musk deer, blue sheep, and so on. The trekkers also traverse through two high passes: Numa La (5360m), the highest point of the trek, and Baga La (5070m). Both these passes offer extraordinary views of Mt. Dhaulagiri (8167m) and the Tibetan ranges—Kugung La and Khyung La. During summer, we can see the caravans of yaks and sheep heading towards their destination. Another highlight of the trek includes the pristine turquoise Phoksundo Lake, split between rocks that rise 2000m into the clear mountain skies. The Dolpo region is populated by Tibetan and Magar people who still practice the pre-Buddhist Bon Po religion. The trek also includes visits to the ancient monasteries (gompas) and Bon Po shrines surrounding the Phoksundo Lake. All in all, Lower Dolpo Trek is ideal for those trekkers who love wild adventures

Lower Dolpo is a remote and less-developed region, so basic facilities and long trekking days should be expected. This trek involves high-altitude passes, making good physical fitness and prior trekking experience highly recommended. Weather conditions can change quickly, and flights to Juphal are subject to delays. Due to the protected nature of the region, permits are required, which are arranged as part of the trekking package. The journey is best suited for travelers who value authentic culture, untouched nature, and adventurous trails over luxury.

Cost Included/Exclude

  • Airport pick up and drop
  • Accommodation in Kathmandu with breakfast
  • All land transport Private Taxi Jeep or Bus both way trek start and trek ending point
  • All accommodation during the trek
  • Three times meals a day during the trek Breakfast Lunch and Dinner
  • An experienced English-speaking trek leader trekking guide
  • Experienced porter service
  • Including their salary insurance equipment transport food and lodging
  • All necessary paperwork and permits
  • TIMS Card Trekking Information Management System Cards
  • All government VAT and taxes
  • Personal expenses phone calls laundry bar bills battery recharge extra porters mineral water coke etc
  • Flight tickets

Day To Day Itinerary

Upon arrival in Kathmandu, Tribhuvan International Airport, we will receive you with a private vehicle and transfer to your hotel in Kathmandu.Our representative will give you information about further programs.

Accommodation: Hotel
Meal Included: L/B/D

We need your original passport with Nepal’s Visa to prepare Lower Dolpo restricted area permit. It takes some hours for official formalities to complete permits. Then we fix each other's meeting time. You will introduce yourself with your guide. Your guide will brief details of Dolpo trek with having tea / coffee

Accommodation: Hotel
Meal Included: L/B/D

After our short excursion in Kathmandu, we take an hour-long flight from Kathmandu to Nepalgunj, located in Western Nepal. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, we visit the local market, mini-zoo and nearby villages. Overnight in Nepalgunj.

Accommodation: Hotel
Meal Included: B/L/D

We fly to Jhupal after breakfast. The town is beautifully located over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to its north. Here, we meet our trekking staff and begin the adventure. We walk through terraced fields to the Bheri River and its narrow gorge. We continued walking to Dunai which is the administrative headquarters of the Dolpo region. We explore the small town in the evening and camp there for the night.

Accommodation: Hotel
Meal Included: B/L/D

After breakfast our trek continues along the southern bank of the Bheri River heading upstream on an easy trail. Along the way, we pass through several deep gorges, hanging bridges and isolated villages. Our trail also includes a tremendous gorge with pine trees and a path built about seven meters above the river. After walking for a while, we will be greeted by the colorful, terraced field of Tarakot, a small village that stands on a hillock to the south of the Bheri River. Overnight in Tarakot.

Accommodation: Hotel
Meal Included: B/L/D

We walk alongside Tarap Chu river and cross it twice before reaching Sandul Gompa. The gompa lies at a junction between Barbung Khola and Tarap Chu river. We continue walking on a trail that takes us through farm terraces and rural villages. After ascending and descending for a while, we finally reached Laini. Overnight in Laini.

Accommodation: Hotel
Meal Included: B/L/D

We climb on a steep trail and walk along switchback above the Tarap River. The walk is quite exciting as the valley becomes a narrow gorge that in some places you can jump from one side to another. Several vigorous climbs and descents will take us to the banks of the Chyugur Khola, from where we reach Nawarpani. Overnight in Nawarpani.

Accommodation: Hotel
Meal Included: B/L/D

We begin today’s trek by gradually ascending to Kamattarka at the confluence of the Tarap Chu and Lang Khola. We cross a narrow gorge and leave the tree line behind us and welcome wild rose and juniper bushes, typical of the dry inner Himalayan valleys. After walking for several more hours, we reach the village of Dho Tarap which is surrounded by an irregular stone wall. In this Valley both Bon Po and Chaiba religious sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations. Overnight in Do Tarap.

Accommodation: Hotel
Meal Included: B/L/D

The day off will assist with acclimatization and allow some bodily rest. We can spend the day visiting nearby monasteries. During today’s short walks, we also get a chance to get acquainted with the local culture. The Dolpo people wear homespun clothing that is sometimes dyed a maroon color and they favor Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon Po and Nyingmapa (Buddhist sects). Overnight in Do Tarap.

Accommodation: Hotel
Meal Included: B/L/D

We trek towards the upper Tarap valley enjoying views of lush grasslands on both sides of the river which is unique to this part of the inner Dolpo. We walk alongside Tarap Chu river and take pleasure in the amazing views of the vast Tarap valley with its wide plains and high mountains. A few hours' good walk takes us to the village of Tokyu which houses a Buddhist monastery of the Chiba sect. After exploring the monastery, we continue walking up the valley on a rough trail  before reaching the Numa La Base Camp. Overnight in Numa La Base Camp.

Accommodation: Hotel
Meal Included: B/L/D

Today is going to be the toughest and one of the longest days of our trek.  After breakfast, we begin crossing the Numa La pass on a steep trail all the way up the top ridge of the pass. From the ridge we get incredible views of the barren mountains of Dolpo up to Mt. Dhaulagiri (8167m).  After getting to the top of Numa La, we descend to camp at Pelung Tang.

Accommodation:
Meal Included: L/B/D

After breakfast we begin our steep climb up to the top of Baga La pass. From here, we get fantastic views of the dry landscape and the distant snow-capped mountains including Mt. Kanjirowa.  We spend some time at the top of the pass taking pictures and generally enjoying the mesmerizing views. Next, we descend to Dajok Tang for an overnight stay.

Accommodation:
Meal Included: L/B/D

We spend most of today’s trek on trails alongside beautiful pine forests and alpine vegetation. After trekking for a short while on an easy trail with only gradual highs and lows, we reach Ringmo Village. The village is a traditional Tibetan village of the Dolpo region. Overnight in Ringmo.

Accommodation:
Meal Included: L/B/D

Today we explore the great Phoksundo Lake and camp at its shores. We see yak caravans moving in and out of Ringmo mostly towards Tibetan borders on remote mountain trails. The scene is even depicted in a Hollywood movie ‘Caravan’ shot mostly in this location. On our way to the lake, we also toured a nearby monastery. Upon reaching the Phoksundo Lake, we can enjoy a relaxing walk on the serene lake’s shores. Overnight at Phoksundo.

Accommodation:
Meal Included: L/B/D

We trek downhill to Chepka. From Chepka the trail follows a massive overhanging rock. During our trek, we find many important medicinal minerals which are believed to cure almost anything in this area. The route then passes through villages, before climbing to Shyanta. Overnight in Shyanta.

Accommodation:
Meal Included: L/B/D

We march towards Jhupal via Sulighat on a trail surrounded by birch trees. From atop a ridge, we get the most spectacular views of the mountain above us and Jhupal Village below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply taking a rest. Overnight in Jhupal.

Accommodation:
Meal Included: L/B/D

We take the earliest flight from Jhupal to Nepalgunj. Upon reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon our arrival in Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize the photos. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu

Accommodation:
Meal Included:

Free day in Kathmandu.To celebrate the successful completion of our journey, we will have a farewell dinner in the evening at Nepali Restaurant. Overnight in Kathmandu

Accommodation:
Meal Included:

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